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  • Joe Schwartz

Supercharge Your Body

Do you want to take your body to the next level? Listen up!

Weight training is great for adding mass and increasing your metabolism. Cardio exercise is fantastic for increasing your stamina and overall cardiovascular health. When you combine the two, you can achieve amazing results.

When you rely heavily on cardio to lose weight, you can hit something called a plateau, as your body begins to become more efficient, you lose less weight and burn fewer calories during each workout. Adding weight training will rev up your metabolism and increase your daily calorie burn and help you realize your goals.

For those looking to build muscle there are cardio regimens called HIIT or High-Intensity Interval Training that can build muscles and help lose more weight so you can achieve the shredded body of your dreams.

Anytime Fitness has the equipment and coaching; you need to get your body beach ready. Now is the perfect time to hit the gym for the cardio/strength training 1-2 punch. Start your seven-day free trial today!

Call (609) 241-1650

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